boevieiskusstva.narod.ru

Процентная таблица определения тренировочного веса

%
кг		 60 65 70 75 80 85 90 95 97.5
90 55 57.5 62.5 67.5 72.5 77.5 80 85 87.5
95 57.5 62.5 67.5 70 75 80 85 90 92.5
100 60 65 70 75 80 85 90 95 97.5
105 62.5 67.5 72.5 77.5 85 90 95 100 102.5
110 65 72.5 77.5 82.5 87.5 92.5 100 105 107.5
115 70 75 80 85 92.5 97.5 102.5 110 112.5
120 72.5 77.5 85 90 95 102.5 107.5 115 117.5
125 75 80 87.5 95 100 105 112.5 120 122.5
130 77.5 85 90 97.5 105 110 117.5 125 127.5
135 80 87.5 95 100 107.5 115 122.5 127.5 132.5
140 85 90 97.5 105 112.5 120 125 132.5 137.5
145 87.5 95 102.5 110 115 122.5 130 137.5 142.5
150 90 97.5 105 112.5 120 127.5 135 142.5 145
boevieiskusstva@narod.ru

Назад

Hosted by uCoz